James Dupree 10000m row
10,000
Meters
40:45.9
Time
2:02.2
Pace
649
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 96 |
October 09, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.9 | 10,000 | 2:02.2 | 191 | 955 | 649 | 18 | 159 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 129 | 18 | 146 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 18 | 154 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 18 | 160 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 918 | 127 | 18 | 162 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 22 | 174 |
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Workout Graph
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