James Dupree 21:08 row
5,728
Meters
21:08.8
Time
1:50.7
Pace
417
Calories
181
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
October 14, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,728 | 1:50.7 | 258 | 1186 | 20 | 181 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 170 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 181 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 21 | 188 |
| 21:08.8 | 852 | 1:50.7 | 257 | 1185 | 20 | 188 |
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Workout Graph
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