James Dupree 30:00 row
8,086
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
182
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 96 |
October 16, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086 | 1:51.3 | 254 | 1173 | 20 | 182 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 20 | 167 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 20 | 179 |
| 18:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 21 | 185 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 21 | 191 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 | 188 |
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Workout Graph
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