James Dupree 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
289
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 97 |
October 16, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 16 | 138 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 17 | 144 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 16 | 142 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 16 | 136 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 15 | 137 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 17 | 134 |
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Workout Graph
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