James Dupree 10:00 row
1,412
Meters
10:00.0
Time
3:32.4
Pace
79
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 114 |
October 21, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,412 | 3:32.4 | 36 | 425 | 11 | 117 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 11 | 117 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 16 | 116 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 130 |
| 8:00.0 | 191 | 5:14.1 | 11 | 338 | 7 | 98 |
| 10:00.0 | 104 | 9:36.9 | 2 | 306 | 5 | 124 |
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Workout Graph
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