James Dupree 30:00 row
8,050
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
182
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 107 |
October 21, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,050 | 1:51.8 | 250 | 1161 | 21 | 182 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 21 | 171 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 21 | 179 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 21 | 185 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 187 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 22 | 189 |
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Workout Graph
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