James Dupree 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 121 |
November 10, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 345 | 16 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 17 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 16 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 17 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 16 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 17 |
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Workout Graph
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