James Dupree 5:00 row
1,101
Meters
5:00.4
Time
2:16.4
Pace
64
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 115 |
November 11, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,101 | 2:16.4 | 138 | 774 | 15 | 133 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 15 | 129 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 16 | 123 |
| 5:00.4 | 227 | 2:13.0 | 149 | 811 | 17 | 148 |
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Workout Graph
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