James Dupree 30:00 row
8,216
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
182
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
November 11, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,216 | 1:49.5 | 266 | 1216 | 20 | 182 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 20 | 172 |
| 12:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 20 | 177 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 20 | 186 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 21 | 188 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 23 | 190 |
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Workout Graph
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