James Dupree 10000m row
10,000
Meters
38:52.4
Time
1:56.6
Pace
684
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 103 |
November 15, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000 | 1:56.6 | 221 | 1059 | 20 | 162 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 148 |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 20 | 154 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 20 | 161 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 20 | 169 |
| 7:36.7 | 10,000 | 1:54.1 | 235 | 1109 | 20 | 181 |
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