James Dupree 8000m row
8,000
Meters
33:30.7
Time
2:05.6
Pace
504
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 110 |
November 17, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.7 | 8,000 | 2:05.6 | 176 | 906 | 17 | 131 |
| 6:49.5 | 1,600 | 2:07.9 | 167 | 874 | 17 | 127 |
| 6:43.1 | 3,200 | 2:05.9 | 175 | 902 | 17 | 127 |
| 6:39.6 | 4,800 | 2:04.8 | 180 | 918 | 17 | 131 |
| 6:40.1 | 6,400 | 2:05.0 | 179 | 916 | 18 | 132 |
| 6:38.4 | 8,000 | 2:04.5 | 181 | 924 | 17 | 141 |
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Workout Graph
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