James Dupree 7:00 row
1,730
Meters
7:00.6
Time
2:01.5
Pace
114
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 105 |
November 22, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.6 | 1,730 | 2:01.5 | 195 | 970 | 114 | 17 | 148 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 15 | 129 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 17 | 150 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 20 | 153 |
| 7:00.6 | 260 | 1:56.5 | 221 | 1061 | 18 | 20 | 160 |
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Workout Graph
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