James Dupree 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
638
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 15 |
| Stroke Count | 656 |
| Drag Factor | 108 |
December 18, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 923 | 638 | 15 | 162 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 126 | 17 | 142 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 917 | 127 | 16 | 157 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 914 | 127 | 15 | 162 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 916 | 127 | 15 | 169 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 971 | 131 | 16 | 182 |
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Workout Graph
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