James Dupree 4x200m/2:00r row
800
Meters
2:30.9
Time
1:34.3
Pace
71
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 10:30.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 138 |
December 24, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 800 | 1:34.3 | 417 | 1735 | 28 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 23 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 31 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 29 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 34 | |
| r573 |
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Workout Graph
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