James Dupree 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 110 |
January 09, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 317 | 14 | 161 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 15 | 151 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 15 | 156 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 14 | 162 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 15 | 166 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 14 | 171 |
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Workout Graph
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