James Dupree 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 124 |
January 10, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 318 | 15 | 164 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 16 | 154 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 16 | 161 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 16 | 165 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 16 | 166 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 16 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.