James Dupree v10:00/r...5 row
9,970
Meters
42:08.2
Time
2:06.7
Pace
667
Calories
160
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 50:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 99 |
January 13, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:08.2 | 9,970 | 2:06.7 | 172 | 890 | 18 | 160 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 15 | 125 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 23 | 177 | |
| r: 4:00 | 138 | ||||||
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 23 | 183 | |
| r: 4:00 | 107 | ||||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 22 | 186 | |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 14 | 133 | |
| r245 |
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Workout Graph
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