James Dupree v10:00/r...3 row
6,074
Meters
25:34.8
Time
2:06.3
Pace
415
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 39:34.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 104 |
January 14, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.8 | 6,074 | 2:06.3 | 174 | 897 | 20 | 146 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 15 | 103 | |
| 14:37.7 | 4,000 | 1:49.7 | 265 | 1212 | 24 | 180 | |
| r: 7:00 | 126 | ||||||
| 0:57.1 | 255 | 1:51.9 | 249 | 1158 | 25 | 155 | |
| r126 |
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Workout Graph
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