James Dupree v15:00/r...14 row
9,748
Meters
44:00.0
Time
2:15.4
Pace
615
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,748 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 117 |
January 16, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,748 | 2:15.4 | 141 | 785 | 18 | 166 |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 17 | 138 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 167 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 161 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | 173 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 164 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 176 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 160 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | 179 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 162 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | 180 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 160 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 180 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 166 |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 15 | 159 |
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Workout Graph
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