James Dupree v10:00/r...5 row
9,950
Meters
41:23.8
Time
2:04.8
Pace
679
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 49:23.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 107 |
January 20, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.8 | 9,950 | 2:04.8 | 180 | 984 | 19 | 158 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 726 | 16 | 114 | |
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1246 | 22 | 179 | |
| r: 4:00 | 79 | ||||||
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1290 | 24 | 185 | |
| r: 4:00 | 24 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 27 | 185 | |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 606 | 15 | 131 | |
| r103 |
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Workout Graph
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