James Dupree 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
128
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 95 |
January 21, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 18 | 136 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 17 | 125 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 | 138 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 19 | 145 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 | |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
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Workout Graph
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