James Dupree 1160m row
1,160
Meters
4:08.7
Time
1:47.1
Pace
88
Calories
176
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 96 |
January 21, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,160 | 1:47.1 | 284 | 1277 | 88 | 26 | 176 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 76 | 26 | 176 |
| 0:35.0 | 1,160 | 1:49.3 | 267 | 1220 | 12 | 26 | 177 |
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Workout Graph
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