James Dupree 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 95 |
January 21, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 133 | 16 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 16 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 16 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 16 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 16 |
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Workout Graph
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