James Dupree v15:00/r...14 row
9,325
Meters
44:00.0
Time
2:21.5
Pace
569
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,325 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 98 |
January 23, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,325 | 2:21.5 | 123 | 775 | 19 | 153 |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 748 | 19 | 136 |
| 0:20.0 | 130 | 1:16.9 | 769 | 2880 | 48 | 172 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | 138 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 48 | 169 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 140 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 48 | 171 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 19 | 143 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | 171 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 20 | 140 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 48 | 173 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 151 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 48 | 177 |
| 2:00.0 | 228 | 4:23.1 | 19 | 330 | 12 | 137 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 696 | 16 | 137 |
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Workout Graph
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