James Dupree v10:00/r...7 row
6,623
Meters
27:52.5
Time
2:06.2
Pace
457
Calories
168
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 42:52.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 98 |
January 24, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.5 | 6,623 | 2:06.2 | 174 | 983 | 21 | 168 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 720 | 18 | 143 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | 172 | |
| r: 3:00 | 75 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 31 | 175 | |
| r: 3:00 | 112 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 33 | 180 | |
| r: 3:00 | 161 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 34 | 182 | |
| r: 3:00 | 113 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 34 | 184 | |
| r: 3:00 | 50 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 678 | 16 | 144 | |
| r511 |
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Workout Graph
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