James Dupree 20:40 row
4,815
Meters
20:40.2
Time
2:08.7
Pace
299
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 111 |
January 26, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 4,815 | 2:08.7 | 164 | 863 | 299 | 16 | 159 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 173 | 16 | 156 |
| 20:40.2 | 2,033 | 2:07.9 | 167 | 875 | 126 | 16 | 162 |
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Workout Graph
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