James Dupree 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
115
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 79 |
January 27, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 115 | 15 | 138 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 16 | 130 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 15 | 137 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 14 | 141 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 16 | 142 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 15 | 144 |
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Workout Graph
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