James Dupree v10:00/r...4 row
10,104
Meters
41:59.8
Time
2:04.6
Pace
696
Calories
160
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,478 |
| Overall Time | 53:59.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 107 |
January 28, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.8 | 10,104 | 2:04.6 | 181 | 921 | 20 | 160 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 16 | 127 | |
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1288 | 24 | 188 | |
| r: 6:00 | 77 | ||||||
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 25 | 190 | |
| r: 6:00 | 297 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 15 | 138 | |
| r374 |
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Workout Graph
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