James Dupree 30:06 row
7,043
Meters
30:06.4
Time
2:08.2
Pace
436
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 104 |
January 29, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,043 | 2:08.2 | 166 | 871 | 436 | 19 | 149 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 172 | 19 | 142 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 893 | 178 | 20 | 154 |
| 30:06.4 | 1,408 | 2:10.1 | 159 | 846 | 86 | 19 | 151 |
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Workout Graph
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