James Dupree v10:00/r...9 row
5,087
Meters
22:20.0
Time
2:11.7
Pace
346
Calories
158
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 36:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 110 |
January 30, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,087 | 2:11.7 | 153 | 929 | 20 | 158 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 738 | 18 | 131 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | 161 | |
| r: 2:00 | 421 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | 162 | |
| r: 2:00 | 424 | ||||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | 163 | |
| r: 2:00 | 385 | ||||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 45 | 168 | |
| r: 2:00 | 391 | ||||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2880 | 48 | 171 | |
| r: 2:00 | 383 | ||||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3060 | 48 | 175 | |
| r: 2:00 | 366 | ||||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 48 | 170 | |
| r: 2:00 | 266 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 16 | 129 | |
| r2,636 |
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Workout Graph
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