James Dupree v10:00/r...8 row
7,238
Meters
29:24.4
Time
2:01.8
Pace
516
Calories
173
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 47:24.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 95 |
January 31, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.4 | 7,238 | 2:01.8 | 193 | 965 | 22 | 173 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 19 | 144 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | 176 | |
| r: 3:00 | 200 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 30 | 178 | |
| r: 3:00 | 136 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 32 | 182 | |
| r: 3:00 | 125 | ||||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 35 | 183 | |
| r: 3:00 | 134 | ||||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 35 | 184 | |
| r: 3:00 | 105 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 184 | |
| r: 3:00 | 72 | ||||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 17 | 155 | |
| r772 |
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Workout Graph
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