James Dupree v1000m/r...2 row
3,033
Meters
13:24.5
Time
2:12.6
Pace
195
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,033 |
| Overall Time | 13:24.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 102 |
February 03, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,033 | 2:12.6 | 150 | 816 | 18 | 163 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 27 | 183 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 16 | 143 |
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Workout Graph
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