James Dupree 4:23 row
1,164
Meters
4:23.2
Time
1:53.0
Pace
82
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 109 |
February 04, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,164 | 1:53.0 | 242 | 1133 | 82 | 24 | 172 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 25 | 172 |
| 4:23.2 | 102 | 1:53.7 | 238 | 1118 | 7 | 23 | 173 |
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Workout Graph
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