James Dupree v15:00/r...6 row
6,181
Meters
28:14.9
Time
2:17.1
Pace
410
Calories
155
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 36:14.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 108 |
February 06, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.9 | 6,181 | 2:17.1 | 136 | 767 | 18 | 155 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 18 | 141 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | 165 | |
| r: 2:00 | 304 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 162 | |
| r: 2:00 | 349 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 164 | |
| r: 2:00 | 264 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 163 | |
| r: 2:00 | 275 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 15 | 136 | |
| r1,192 |
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Workout Graph
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