James Dupree 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
178
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 109 |
February 07, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 178 | 17 | 128 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 16 | 122 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 34 | 14 | 122 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 131 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 17 | 132 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.