James Dupree 3000m row
3,000
Meters
14:55.6
Time
2:29.2
Pace
164
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 108 |
February 07, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 164 | 16 | 129 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 31 | 17 | 119 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 16 | 128 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 33 | 16 | 131 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 719 | 34 | 16 | 137 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 33 | 17 | 134 |
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Workout Graph
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