James Dupree v10:00/r...5 row
12,064
Meters
50:00.0
Time
2:04.3
Pace
801
Calories
162
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 1:02:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 108 |
February 10, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,064 | 2:04.3 | 182 | 926 | 18 | 162 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 17 | 142 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 20 | 170 | |
| r: 4:00 | 102 | ||||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 20 | 179 | |
| r: 4:00 | 49 | ||||||
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 20 | 185 | |
| r: 4:00 | 40 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 16 | 138 | |
| r191 |
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Workout Graph
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