James Dupree v10:00/r...5 row
12,212
Meters
50:00.0
Time
2:02.8
Pace
817
Calories
166
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 1:02:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 99 |
February 17, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,212 | 2:02.8 | 189 | 950 | 18 | 166 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 16 | 132 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 20 | 170 | |
| r: 4:00 | 73 | ||||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 20 | 178 | |
| r: 4:00 | 88 | ||||||
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 20 | 185 | |
| r: 4:00 | 77 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 17 | ||
| r238 |
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Workout Graph
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