James Dupree v10:00/r...4 row
11,613
Meters
49:37.8
Time
2:08.2
Pace
778
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 56:37.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
February 18, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.8 | 11,613 | 2:08.2 | 166 | 871 | 21 | 158 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 18 | 126 | |
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1207 | 24 | 183 | |
| r: 7:00 | 237 | ||||||
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1150 | 26 | 187 | |
| 10:00.0 | 1,533 | 3:15.6 | 47 | 460 | 16 | 136 | |
| r237 |
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Workout Graph
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