James Dupree 10000m row
10,000
Meters
42:35.8
Time
2:07.7
Pace
640
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 15 |
| Stroke Count | 658 |
| Drag Factor | 101 |
February 23, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.8 | 10,000 | 2:07.7 | 168 | 877 | 640 | 15 | 139 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 126 | 15 | 129 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 880 | 127 | 15 | 133 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 900 | 130 | 15 | 141 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 885 | 128 | 16 | 141 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 897 | 129 | 16 | 151 |
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Workout Graph
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