James Dupree v10:00/r...6 row
12,246
Meters
42:02.3
Time
1:42.9
Pace
673
Calories
152
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,644 |
| Overall Time | 55:02.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 60 |
February 24, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.3 | 12,246 | 1:42.9 | 320 | 1402 | 19 | 152 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 16 | 115 | |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 22 | 161 | |
| r: 4:00 | 117 | ||||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 22 | 168 | |
| r: 4:00 | 105 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 22 | 172 | |
| r: 4:00 | 101 | ||||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 22 | 177 | |
| r: 1:00 | 75 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 17 | 124 | |
| r398 |
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Workout Graph
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