James Dupree 40:00 row
9,555
Meters
40:00.0
Time
2:05.5
Pace
616
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 101 |
February 26, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 908 | 616 | 17 | 153 |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 120 | 17 | 146 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 916 | 124 | 17 | 146 |
| 24:00.0 | 1,908 | 2:05.7 | 176 | 905 | 123 | 18 | 153 |
| 32:00.0 | 1,918 | 2:05.1 | 179 | 914 | 124 | 19 | 159 |
| 40:00.0 | 1,926 | 2:04.6 | 181 | 922 | 125 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.