James Dupree v15:00/r...4 row
5,462
Meters
22:51.4
Time
2:05.5
Pace
388
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 37:51.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 99 |
February 28, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,462 | 2:05.5 | 177 | 908 | 22 | |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 18 | |
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 30 | |
| r: 6:00 | 63 | |||||
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 32 | |
| r: 6:00 | 84 | |||||
| 1:25.1 | 433 | 1:38.2 | 369 | 1569 | 33 | |
| r147 |
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Workout Graph
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