James Dupree 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 100 |
February 28, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 136 | 16 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 16 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 17 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 17 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 16 |
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Workout Graph
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