James Dupree v10:00/r...5 row
12,278
Meters
50:00.0
Time
2:02.1
Pace
855
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:02:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 100 |
March 10, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,278 | 2:02.1 | 192 | 960 | 18 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 17 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 20 | |
| r: 4:00 | 158 | |||||
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 20 | |
| r: 4:00 | 86 | |||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 21 | |
| r: 4:00 | 44 | |||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 16 | |
| r288 |
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Workout Graph
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