James Dupree v10:00/r...4 row
11,838
Meters
49:08.1
Time
2:04.5
Pace
803
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 58:08.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 98 |
March 11, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.1 | 11,838 | 2:04.5 | 181 | 923 | 21 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 19 | |
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1199 | 24 | |
| r: 7:00 | 185 | |||||
| 14:26.2 | 4,000 | 1:48.2 | 276 | 1248 | 26 | |
| r: 2:00 | 61 | |||||
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 16 | |
| r246 |
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Workout Graph
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