James Dupree v15:00/r...3 row
4,426
Meters
18:50.1
Time
2:07.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 30:50.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 79 |
March 20, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.1 | 4,426 | 2:07.6 | 168 | 878 | 22 | 158 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 20 | 128 | |
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 31 | 183 | |
| r: 6:00 | 68 | ||||||
| 0:41.3 | 218 | 1:34.7 | 412 | 1717 | 35 | 165 | |
| r68 |
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Workout Graph
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