James Dupree 3362m row
3,362
Meters
16:40.8
Time
2:28.8
Pace
183
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 120 |
March 20, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.8 | 3,362 | 2:28.8 | 106 | 658 | 183 | 18 | 139 |
| 6:09.7 | 1,200 | 2:34.0 | 96 | 623 | 64 | 18 | 138 |
| 5:53.1 | 2,400 | 2:27.1 | 110 | 672 | 66 | 18 | 141 |
| 4:38.0 | 3,362 | 2:24.4 | 116 | 686 | 53 | 19 | 139 |
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Workout Graph
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