James Dupree 475m row
475
Meters
1:25.7
Time
1:30.2
Pace
47
Calories
174
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 0 |
| Stroke Count | 43 |
| Drag Factor | 99 |
March 25, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.7 | 475 | 1:30.2 | 477 | 1940 | 47 | 0 | 174 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 48258 | 37 | 169 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 47 | 0 | |
| 0:14.7 | 475 | 1:38.0 | 372 | 1579 | 7 | 25 | 180 |
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