James Dupree v15:00/r...7 row
7,080
Meters
28:45.9
Time
2:01.8
Pace
486
Calories
155
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 38:45.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 83 |
March 27, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.9 | 7,080 | 2:01.8 | 193 | 965 | 21 | 155 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 121 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 32 | 160 | |
| r: 2:00 | 81 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 157 | |
| r: 2:00 | 142 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 156 | |
| r: 2:00 | 118 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 32 | 161 | |
| r: 2:00 | 84 | ||||||
| 0:39.8 | 250 | 1:19.6 | 694 | 2688 | 45 | 176 | |
| r: 2:00 | 135 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 20 | 156 | |
| r560 |
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Workout Graph
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